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EXERCISE CLASSES FOR BREAST SURGERY PATIENTS

SHARE EXERCISE CLASSES FOR BREAST SURGERY PATIENTS

Exercises classes for women who have had breast surgery will begin the week of Monday, Oct. 14.

Designed by physical therapists and taught by certified instructors, the classes are offered by Holy Cross Breast Care Services, said director Tika Beard."It is basically a low-stress movement exercise class with specific stretching for the upper body to extend range motion. There will be some abdominal and lower body work, with a cool down/meditation period after, but the main focus is on upper-body conditioning for women who have undergone breast surgery," Beard said.

A physician's approval is required for class assignment. Call 350-4310 for more information.