Most Americans mistakenly think nuts are high in cholesterol, according to a study by Roper Starch for Nabisco.
In reality, adding nuts to a diet low in saturated fat and cholesterol can help lower levels of LDL (bad) cholesterol when substituted for foods high in fats. But 61 percent of those questioned thought nuts are high in cholesterol.
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Unlike saturated fats, monounsaturated fat and polyunsaturated fat help the body to lower blood cholesterol levels. They can be found in peanuts and tree nuts, as well as foods including olive and canola oil and avocados, making them a good alternative to food containing higher amounts of saturated fats. In addition, peanuts and other nuts are naturally cholesterol-free.