Learn to cultivate mindfulness and eliminate negative emotion with meditation. Free classes and meditation sessions are scheduled at the Wat Dhammagunaram/Buddhist Meditation Center, 644 E. 1000 North, Layton.
The sessions run from 8 to 8:30 a.m. and from 4:30 p.m. to 5:30 p.m. daily. No appointments are necessary.
For more information, call Roberta at 966-0639 or the meditation center at 543-1910.