The American Academy of Pediatrics offers these tips for preventing overuse injuries in young athletes:
Choose age-appropriate sports. The American Academy of Pediatrics recommends that children be at least 6 before playing team sports.
Be sure your child gets into shape before beginning a sport.
Be sure your child gets a physical examination, and talk to your pediatrician about a conditioning program.
Be sure your child does warm-up and cool-down exercises.
Don't let your child overdo it. Children should start slowly with new physical activity and gradually increase training.
Children should take time off if they are tired or in pain.
Be sure your child drinks enough water or sports drinks.
Be sure your child wears athletic shoes that fit well and are in good condition.
If your child is injured, see a pediatrician immediately.