Have you been making more withdrawals from your emotional bank than deposits?
Let's examine a definition of depression: Emotional bankruptcy!
Our brains are the physical building that holds the chemicals that are the currency that makes our world go around. We have good days and we have bad days. On a day when we feel well, we make deposits of those endorphins, but on a bad day we write a check to cover our withdrawals.
As with anything in our lives, balance is the key.
We have to keep our emotional checkbook balanced or we will become overdrawn and eventually have to file for bankruptcy. When we continually have those bad days, we are unable to make the deposits that help keep our heads above water. As we spend ourselves emotionally into debt that is over our heads, we are like the person that is drowning: going down once, twice and a third time. Before long we know something is wrong, but we don't really know what to do about.
So how do we get out of this kind of debt? Sometimes we need to borrow money — not real money, but medication to help balance our emotional checkbook for a time until we can start making deposits on our own. Please see your emotional financial adviser (your doctor). These deposits relieve the stress that keeps pulling you back under. It is not a bad thing to borrow in order to get your feet back on solid ground. When we are sinking and can't find the help we need, this is one way to be rescued.
Another way is to start making little deposits all on your own by doing things that make you feel good for just a little while. I know it sounds strange, but go shine your kitchen sink. This simple little act will put a smile on your face, and that smile is a great big deposit in your account. The next thing to do is start getting dressed each day. Put on some clothes that you feel good in (another deposit) and then go fix your face and hair! If you look good on the outside, your insides will feel good. Just look at the deposits you are making in your bank. Then lay out your clothes for tomorrow and get into bed at a decent hour. These are all daily deposits that will help you to get out of your emotional bankruptcy. Daily routines help to keep this checkbook balanced each day!
When your good days start outnumbering your bad ones, you are on the road to emotional financial balance. Each day we deserve to give ourselves a hug! Find some time for you!
Please start making those deposits in your emotional bank. We can't keep spending ourselves into emotional bankruptcy!
For more help getting rid of your CHAOS, check out www.FlyLady.net or "Sink Reflections" published by Bantam and "Body Clutter" published by Fireside. Copyright 2007 Marla Cilley. Used by permission in this publication.