1 apple and 1 tablespoon reduced-fat peanut butter
10 raw almonds and 2 tablespoons raisins, or ½ cup freeze-fried mixed berries
1 cup fat-free yogurt with 10 almonds
15 peanut butter-filled pretzels.
½ banana and ½ cup fat-free pudding
1 orange and 2 ounces soy nuts
1 orange and ½ cup low-fat cottage cheese
¼ cup pumpkin seeds and ½ cup apple sauce
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1 cup sugar-free chocolate pudding
½ cup low-fat cottage cheese with ½ cup pineapple
1 lite yogurt with 2 teaspoons Grape-Nuts cereal
1 orange and 6 ounces lite yogurt