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Easy mac ‘n’cheese a healthful choice

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A great mac and cheese can be easy. And healthful.

The secret? Whole-wheat pasta shells and a can of squash or pumpkin puree. The latter ingredient may sound odd, but it really is an easy way to add vitamin-packed produce to a dish otherwise devoid of vegetables.

The creme fraiche (you could substitute sour cream, even low-fat sour cream) and Parmesan cheese lend wonderfully creamy and savory flavors that make the pumpkin seem like a natural for the sauce.

A bit of crisped prosciutto also adds tons of flavor. It's a smart choice over bacon for a healthier dish.

This dish still can't claim to be health food, but it is jammed with whole grains, fiber and produce.


Start to finish: 20 minutes

Servings: 4

12 ounces medium whole-wheat pasta shells

1 tablespoon olive oil

4 slices (about 2 ounces) prosciutto, finely chopped

15-ounce can pumpkin or squash puree (not pumpkin pie filling)

4 ounces creme fraiche

1/2 teaspoon hot sauce

1/4 teaspoon cumin

1/4 cup Parmesan cheese

Salt and ground black pepper, to taste

Bring a large saucepan of salted water to a boil. Add the pasta and cook according to package directions. Drain and set aside.

Meanwhile, in a medium saucepan over medium, heat the olive oil. Add the prosciutto and cook until just crisp, about 3 minutes. Add the pumpkin, cr?e fra?he, hot sauce, cumin and Parmesan. Cook, stirring often, until hot.

Add the pasta to the sauce and toss well to coat. Season with salt and pepper.

Nutrition information per serving (values are rounded to the nearest whole number): 536 calories; 177 calories from fat; 20 g fat (9 g saturated; 0 g trans fats); 41 mg cholesterol; 74 g carbohydrate; 22 g protein; 10 g fiber; 698 mg sodium.