Here are today's top stories on the wellness beat, compiled with the health and safety of your family in mind.

For analysis of new research, insights into the work of wellness reporter Kelsey Dallas and more great articles, follow the Facebook page "I Love Being Healthy."

Physical health

Teenagers who try e-cigarettes also try smoking, study finds, NBC News

Salt levels in fast food for kids are dangerously high, CNN

How to know whether to believe a health study, The New York Times

Mental well-being

'Constant stress' at Amazon centers making workers sick, says U.K. union, Fast Company

What your vacation says about you, The New York Times

A great tip for improving your day: Start it by reading 'transformative' news, researchers find, The Washington Post

Spiritual wholeness

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A doctor-assisted disaster for medicine, The Wall Street Journal

Helping teens write a new chapter after a mistake, Deseret News

How literature inspires empathy, The Atlantic

Email: kdallas@deseretnews.com Twitter: @kelsey_dallas

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