Losing weight is one of the hardest things a person may have to do in life. It needs a lot of sacrifices, discipline, consistency, and a bit of help from fat burners. The best fat burner is one that will make you feel fuller for longer, boost your metabolism, and generally burn the stubborn fat around the body. 

There are many dietary supplements on the market right now all claiming to help you with your weight loss journey. However, you need to be careful not to spend so much money on products that do not work. That is why we can up with this guide to help you find high-quality fat burners in the market right now. 

What Are Fat Burner Supplements?

As the name suggests, a fat burner supplement is a product that can aid in burning fat in the body by changing various processes in the body. These supplements mostly increase metabolism so that you can burn more fat, suppress appetite so that you eat less, and make you feel full for longer among many other processes. 

Depending on the ingredients a manufacturer uses, you can find some of the supplements working differently but still arrive at the same result. 

How We Chose the Best Fat Burners

If you are interested in choosing the best belly fat burner or natural fat burners, there are a few things to consider. Here are some of them; 

  • Consider the brand reputation. Only buy from top-rated brands with a proven track record of making effective products
  • The product ingredients are vital. The best ingredients also mean that the product will generally work great as a fat burner. 
  • What other people say about the product is vital. So, we had to look at the reviews to fully understand if the product works or not. 
  • Product effectiveness is also important. You do not need a product that will take too long for you to start seeing results. 
  • What is the product guarantee? Most people will have a 60-day money-back guarantee. Such is an impressive amount of time for you to be sure the product works or not. 
  • The price is also vital. A good product should be priced within reason. Also, take note that not all expensive products will do the most. Always understand what the product contains.

Top Ingredients Found in the Best Fat-Burning Supplements

As much as the thermogenic fat burner supplements are from different manufacturers, sometimes you may notice that they have similar ingredients. It can be one, two, or more similar ingredients. Below are the top ingredients you may come across in most fat burners. 

  • Caffeine

It is possible you already consume caffeine in your coffee, dark chocolate, or green tea. However, you will also find it in such supplements. Caffeine is mostly used in such products since it acts as a nerve stimulant. This is crucial for maintaining focus. 

You will also find that caffeine can increase your energy levels too. This is through the activation of neurotransmitters which help reduce fatigue. You can also experience alertness which will help you go through strenuous workouts generally. 

  • Green tea extract

This is another popular ingredient that is loved by many even if it is not for weight loss. This type of extract features antioxidants key for improving your overall health. The ingredient is also an effective fat burner. It is estimated that green tea extract will decrease the triglycerides in the body thus burning fat even more effectively. 

Green tea extract can also help in boosting metabolism. This is done by increasing the fat-burning hormones in the body. Such hormones include norepinephrine. 

  • Conjugated linoleic acid or CLA

CLA is an omega-6 fatty acid. You will find it occurring naturally in products such as butter and cheese. Research shows that CLA has the ability to reduce belly fat, suppress appetite, and increase muscle mass. That is all you need for losing weight generally. 

  • Garcinia cambogia extract 

The hydroxycitric acid present in the fruit makes it good at burning fat. The same is also key to working as an appetite suppressant. The result it that you can handle your food cravings better. 

Hydroxycitric acid also improves thermogenesis. This is by encouraging the body to use the stored fat for making energy. 

  • Glucomannan 

This ingredient is vital in terms of suppressing appetite. This is because it is a fiber that swells when exposed to water. This makes you feel fuller for longer. A study found that only 3 grams of glucomannan are enough to impact how often you eat. 

How Fat Burners Work To Help You Lose Weight 

Fat burners might not always work as you think. Some people think fat burner supplements magically burn off the fat cells around the body. But a new analysis, appearing in Health Canal, concludes that it is quite the opposite. Fat burners simply make the body increase certain processes vital for losing weight. Here are some of the things fat burners will do:

  • Increasing metabolism 
  • Suppressing appetite 
  • Reducing the amount of fat your body absorbs or makes
  • Improving energy and focus

As you can see, all the processes mentioned above when combined can lead to impressive weight loss. 

Fat burners are dietary supplements. So, the FDA does not evaluate dietary supplements, thus the need to always pick the top-rated products such as those mentioned above. Combining the supplements with a healthy diet should make it even better.  

How to Get the Best Results from Fat Burners

Just using a fat burner alone does not always guarantee the best weight loss results. According to Los Angeles Magazine, there are a couple of things you have to do in addition to using fat burners to see the best results. Here is how to get started. 

  • Consider having a solid workout plan. The good thing about fat burners is that they get you to have more energy. Be sure to spend this energy on proper workouts to achieve the most out of the weight loss process. 
  • Get your diet right. Of course, you need to eat healthy too if you want to lose weight. Consider eating more proteins so that you can maintain lean muscle mass even when you will be losing a lot of weight. 
  • Proper timing of your dose is important. The fat burners will suppress the appetite and burn fat for energy. You want the energy to be optimum while working out. So, ensure you have the pills 30 minutes before your workout session or meal.
  • Always hydrate even while on fat burners. Since your metabolism would now be high, you can sweat more often. This means losing more water. Ensure you hydrate a lot more compared to when you were not using fat burners.

If you can consider including the tips mentioned above, you should start to see the effects of fat burners sooner.

Top 6 Thermogenic Fat Burning Pills on the Market in 2022

  1. Leanbean -  Best Fat Burner for Women
  2. Instant Knockout - Editor’s Choice
  3. Meticore - Best Fat Burner for Weight Loss 
  4. PhenQ - Best for Suppressing Appetite 
  5. Phen24 -  Best for Boosted Energy 
  6. Burn Lab Pro - Best Fat Burner for Bodybuilding 

1. Leanbean


  • It has high-quality ingredients
  • Trusted by thousands of women 
  • It is fast-acting 


  • Shipping takes too long 

Click here to get the best deal on Leanbean

This is definitely a top pick among fat burners right now. We see that it was generally developed for women. That is the reason it is always expected to list as the best fat burner for women. It has several ways that can help in losing weight. The first one is reducing cravings and overall calorie intake. So, when you have a low-calorie intake, most of the time you end up losing more weight. 

The other way the product may help would be by supporting fat metabolism. This is one thing you will always find with thermogenic fat burners. Some key fat-burning ingredients it has to include Choline. This ingredient will boost your metabolic rate thus improving how you burn fat. 

It is highly recommended that the morning is the best time to take a fat burner because it gives you the energy for the whole day. Well, energy is not something to worry about with such a fat burner. There is the use of vitamin complex key for guarding you against deficiencies and promoting energy at the same time. 

2. Instant Knockout 


  • High-quality fat burning supplement
  • It can help reduce cravings 


  • You may need to refill it more often 

Click here to get the best deal on Instant Knockout

Instant Knockout fat burner is one of the best picks in the market and is seen as the best fat burner for men. One of the reasons would be because it uses all-natural ingredients. These ingredients are specially selected so that the final product can help you burn fat faster. Since the product is certified vegan-friendly, it can apply to a larger audience. 

Like any good fat burner, this one will do a good job increasing the natural metabolic rate. It does not matter whether you will be lifting weights at the gym or sitting on your couch at home. The increased metabolism translates to burning more calories and thus ending up with more energy generally. 

Those who have used Instant Knockout also experience reduced hunger cravings. Cravings are the worst since they can make you start to binge eat or snack on sugary foods. When there is an extended period where you do not eat, the body will turn to burn fat for energy. That is how you end up losing weight eventually. 

3. Meticore 


  • Users experience more energy
  • Made in cGMP-certified facilities 
  • Impressive warranty period 


  • Some claim it takes too long to see results 

Click here to get the best deal on Meticore

Meticore is another thermogenic fat burner you need today to lose weight. People love it because it is 100% natural. There is even a detailed list of the clinical trials conducted on some of the ingredients the product uses. So, you can always do additional research about its ingredients before buying. 

Like some other popular fat burners, we also like it for being vegetarian. That is not all as you will notice it is still non-GMO. Such a combination is always an assurance of safety. The manufacturer gives great detail on how to use the fat burner. If you can use it as directed, you should start to notice some changes in a couple of weeks. 

The product is made in cGMP and FDA approved facilities. This means the products meet the crucial safety standards. You will also get a 60-day money-back guarantee. That might not be something you always get with other fat burners. Most users will also experience increased energy and better metabolism than before. 

4. PhenQ 


  • Improved mood from using it
  • It boosts metabolism 
  • Can suppress your appetite 


  • Expensive product 

Click here to get the best deal on PhenQ

There are thousands of fat burners in the market right now, but it will be hard to miss PhenQ reviews. This is because of just how good it is at helping you lose weight. Since it can help you burn fat, it is what most people want. It will do this by boosting the overall metabolic and thermogenic processes in the body. 

These fat burner pills can also help with less fat production. The product features ingredients that can help stop new fat cells from being formed. When this happens, you no longer have to worry about regaining the lost weight. 

You are what you eat. That is why you always need to minimize the amount of food you need if you want to lose weight. Well, PhenQ does a good job of suppressing your appetite. Also, it helps with keeping the cravings to a minimum. Even with low food intake, you may notice that you have an improved mood too. 

5. Phen24


  • It uses natural ingredients 
  • It offers fast shipping 
  • It has a 60-day money-back guarantee 


  • Expensive weight loss product 

Click here to get the best deal on Phen24

Most of the best fat burners will have many claims about their ingredients, however, not all can prove how safe these ingredients are. Well, Phen24 one makes sure you can learn more about its ingredients first. An example is the green tea extract which already has clinical trials and studies showing its overall benefits for stubborn fat. 

These fat-burning pills will help boost the fat-burning hormones. You will also experience improved metabolism. So, you can now end up dealing with stubborn belly fat or any other type compared to some other weight loss pills. Increased metabolism also means the body burns calories more efficiently. 

One of the biggest reasons someone gains weight is due to snacking. However, that can be changed when you use this product. It is able to reduce the number of cravings that you may have more often. This is like most fat burners that help you control your appetite and keep calorie intake to a minimum. 

6. Burn Lab Pro


  • It helps burn more calories 
  • It improves the energy levels 
  • It can help with faster workout recovery 


  • Customer support could be better 

Click here to get the best deal on Burn Lab Pro

Burn Lab Pro is seen as the best fat burner for those who might be working out more often. In the end, you will feel that now you have more energy to plow through the different workouts. Taking these best fat-burning pills in the morning also gives you enough energy to go through the day with ease. 

It is among the best fat burner supplements because they support muscle growth and faster recovery after a workout. Users have also claimed for it to be the best belly fat burner. In the end, you should expect to promote and preserve lean muscles. Even those with stubborn belly fat find it easy to burn it off by using this product. 

All fat burners have interesting ingredients all geared towards burning more fat. This one is the same. We find that it uses well-researched ingredients that promise improved fat-burning processes. The top ingredients include Coleus forskohlii. With enough existing evidence of its performance, more people would go for it. 

Frequently Asked Questions

1. What is the best thermogenic fat burner?

We recommend getting Instant Knockout. This supplement features some of the best ingredients that can boost how effective you burn fat. 

2. Are fat burner supplements safe?

Fat burner supplements are mostly safe. However, you should only buy recommended supplements or do more research on the ingredients to learn more about their safety. 

3. Can we take fat burners daily?

Yes. Manufacturers recommend taking the fat burner pills daily for several months to see the benefits. Of course, stick to the recommended dosage even if you have to use the fat burner daily. 


Many fat burners may have several claims on how good they are at burning stored fat. However, not all of them are effective. You should then start by looking at the reviewed weight loss supplements above to narrow down your search. These products would help the body burn fat faster while at the same time helping you have more energy. Even those who love to work out should experience exceptional energy vital for their exercise routine.