Ensuring the health care system isn’t overwhelmed and that caregivers have enough supplies to treat those in need is one of the primary goals of society’s unusual maneuvers — social distancing, working remotely and virtual schooling — but the silent struggles of many must not go overlooked in the process.
Mental health, in particular, may not be getting the attention it deserves right now.
Fear and anxiety are stressful, albeit natural, reactions to uncertain times, but compound that uncertainty with isolation from friends and family, and for many it becomes a recipe for a mental health crisis.
Messages of hope and steadfastness have been shared all over the world to the benefit of many, and tremendous acts of kindness from neighbors, friends and strangers inspire onlookers to grab hold of some distant hope. But that doesn’t prohibit an individual from feeling seriously overwhelmed and anxious.
Germany’s air raid attacks on London during World War II between 1940 and 1941, commonly known as the Blitz, failed to get Britain to yield. Britons became famous for their “Blitz spirit” and ability to remain stoic in a crisis.
Yet, there also was a significant uptick in psychosomatic conditions in London during that period. Doctors reported an increase in patients who had not previously shown any signs of mental illness, and cases of stomach indigestion and work absenteeism rose, as well.
Though a stiff upper lip and “Keep Calm and Carry On” attitude appears a noble sentiment for avoiding trauma, it doesn’t address internal struggles. Everyone is susceptible to increased anxiety, depression and other mental health issues during times of crisis. A blank mental health history doesn’t make one immune; in fact, those are the people who may be less willing to admit they need support.
Take the time to honestly assess how your mind and body are feeling. Help loved ones understand their feelings, too.
A survey conducted by Pew Research Center shows nearly one-fifth of the American population has at some point in the past week had a physical reaction to the distress of the coronavirus pandemic. Large portions of the country report feeling anxious or depressed during at least three to four of the past seven days. And 60% have had trouble sleeping at some point in the past week.
The Centers for Disease Control and Prevention has provided a list of possible signs of significant stress and anxiety as well as suggestions for coping skills. Adults and children can respond to stress in different ways, and recognizing when a young child or teenager may be reacting to feelings of uncertainty or anxiety, versus that of an adult, could help prevent escalating issues.
Humanity’s solidarity in coming together — metaphorically speaking — to do what is best for the greater good is inspiring. As individuals strive to be examples of good social distancing and precautionary measures, it’s just as vital to be an example of healthy mental and emotional health measures.
Take time to recognize stress. Take breaks from social media and the nonstop news. Meditate, pray or find activities that can still be enjoyed under current guidelines. See deseret.com/anxiety for our collection of tips and resources. If symptoms persist for several days, seek help from a health care provider. Many mental health clinics and therapists have moved their services online and remain available.
These are trying times. Every person handles stress differently, which also means there is no “right” way to feel emotion. In a pandemic so concerned about physical health, we can’t afford to neglect mental well-being, too.