Having trouble getting to sleep at night? Try stepping up your daily exercise routine, suggests the Nutri/System Health & Fitness Information Bureau.
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In an article published in the Physician and Sportsmedicine, Mark J. Chambers of Stanford University's Medical Center's Sleep Disorders Clinic quoted recent research demonstrating that daily vigorous, aerobic activity in the late afternoon or early evening, but no closer than three to four hours before bedtime, may help insomnia sufferers put an end to those sleepless nights.