Everyone looks forward to dessert, especially during the holidays.
But that appealing sweet course can often be loaded with fat and calories, so it is a nice surprise to note that this version of the popular Tiramisu is not only luscious but light in fat -- only 8 grams a serving.Tiramisu is the Italian for "pick me up." This creamy melange of lady fingers and soft cheeses is flavored with coffee and chocolate. It will give a nice lift to the end of a festive meal, after the rich and filling main-course dishes.
TIRAMISU
12 ladyfinger biscuits
1/4 cup brewed decaffeinated espresso or strong coffee, cooled
1/2 cup warm (105 F to 115 F) water
2 tablespoons plus 2 teaspoons powdered egg whites
1 1/3 cups nonfat ricotta cheese
1/3 cup fat-free egg substitute
1/2 cup mascarpone cheese
2 tablespoons sugar
2 teaspoons unsweetened cocoa powder
Dip each biscuit into the espresso; place in a single layer on bottom and around sides of a glass or ceramic baking dish, about 8 inches square or similar capacity.
Combine the water and powdered egg whites in a large stainless steel bowl, stirring gently until the powder dissolves, 3 to 4 minutes. With an electric mixer, beat at medium-high speed until stiff peaks form, 5 to 7 minutes.
In another large bowl, beat together the ricotta, egg substitute, mascarpone and sugar. Stir in about one-third of the beaten egg whites, then gently fold in the remainder with a rubber spatula. Pour over the ladyfingers. Cover and refrigerate 6 to 8 hours. Sprinkle with the cocoa just before serving. Makes 8 servings.
Nutrition information per serving: 182 cal., 8 g fat, 0 g saturated fat, 80 mg chol., 117 mg sodium, 15 g carbo., 10 g pro. Recipe from: Weight Watchers International