"Confession is good for the soul," says a

Scottish proverb from the mid-1600s. Most religions would agree. Verses

from the Torah, the Bible and the Quran speak of the importance of

confessing our sins and receiving forgiveness from a God who is

merciful.

But there are many differences in the process. Some faiths

distinguish between major and minor sins. Some faiths say you should

confess to God through a priest, while others admonish the faithful to

take their confessions directly to God. And the definition of sin

varies across the board.

Here's a general look at how five faith traditions — Catholic, Greek

Orthodox, Protestant, Orthodox Judaism and Islam — live out their

beliefs on confession.

CATHOLIC

"We go to confession first of all because we are sinners," said the

Rev. Ramon Bejarano, pastor of St. Stanislaus Catholic Church in

Modesto, Cailf. "We recognize that God is merciful and holy, and he is

the only one who can forgive us for our sins."

Catholics go to a priest for confession and can either do it face to face, or with a screen between them.

"We have to do it before a priest because we believe Jesus left the

apostles the power to do that," the Rev. Bejarano said. "Not because

the priest forgives the sins, but because God, through the ministry he

has left to the priests, forgives our sin. When we come before the

priest, which, yes, is another human being, we are coming before Christ

and we are coming before the presence of God.

"In the first centuries, the confessions were actually in public

because when we sin, we not only lose our friendship with God, but we

lose our friendship in the community of faith. So they had to confess

in public and receive penance. That's why they were called penitents.

They couldn't receive Communion and they had to stand outside the

church or at the entrance. So while the rest of the community were

celebrating the Eucharist, the penitents had to be outside kneeling

down. It's like, 'I'm really sorry for my sins and I'm asking the whole

community to pray for me to lift me up.' Once he was lifted up, he was

welcomed back."

That changed, the Rev. Bejarano said, in about the sixth century

when Irish monks began hearing confessions one on one. That practice

spread, eliminating the shame of a public confession and instituting

the seal of the confessional, "so the priest could not reveal what was

confessed."

Confession, according to church commandments, must be done at least

once a year, the Rev. Bejarano said. But Pope John Paul II recommended

confession at least once a month.

"The catechism of the Catholic Church teaches that we have mortal

sins — sins that bring death to our soul. Then we have venial sins —

those are the ones that don't break our friendship to God. Most people

call those the little sins.

"All the sins that are against the Ten Commandments, we consider

those mortal sins. They take away the life of grace God has given to

our soul."

After confession, a priest will give a penance that fits the sin,

such as a prayer to say, or perhaps giving back something that has been

stolen or apologizing to a spouse or children for angry words.

GREEK ORTHODOX

As in the Catholic Church, confession is a sacrament heard by a

priest. But it is encouraged rather than mandatory, and it can be heard

by a priest from a different parish.

"From Scripture, the Greek word (for sin) is 'amartia,' which means

missing the mark, like an arrow that misses the target," said Father

Jon Magoulias of Modesto's Greek Orthodox Church of the Annunciation.

"For us, the mark is Christ. We set our lives to journey to Christ.

When we stray from that focus, we miss the mark; we sin. So confession,

in the Orthodox practice, is the ultimate expression of love. It's not

seen as a means to punish people, to demean or humiliate anyone. It's

recognizing that Christ entrusted this care to his apostles, and

through his apostles to his priests, and that forgiveness of sin is

important.

"Orthodox doesn't really give degrees of sin. Separation from God is

separation from God. There are two characteristics to confession. One

is private, which a person should make every day in his or her prayer

life. We all make mistakes every day, and obviously a priest can't hear

1,000 confessions a day."

Although confession "is an integral part of our church," the Rev.

Magoulias said, "I'm not going to say it's mandatory because one thing

we protect and support is free will. It's not confession if it's forced

on them. It's an act of humility for an individual who wants to be

reconciled with God."

And unlike the Catholic faith, "there are no last rites in the Orthodox Church," he said.

He believes the sacrament of confession is neglected "mostly because

people don't understand it. And they don't understand it because they

don't understand sin, especially in the American culture. We'd like to

take that word, 'sin,' out of the dictionary."

PROTESTANT

Unlike the Catholic and Orthodox faiths, confession in Protestant

denominations is done directly to God rather than through a priest.

"Certainly a person is free to discuss his struggles, weaknesses and

sins with his pastor, but it is not required to receive forgiveness

from God," said the Rev. Wade Estes, senior pastor at First Baptist

Church of Modesto, a nondenominational congregation. "In the Lord's

Prayer (Matthew 6:9-13), Jesus directs us to ask for forgiveness from

God the father: 'And forgive us our sins, just as we have forgiven

those who have sinned against us.' "

The Rev. Estes said the biblical Greek word translated as confess

"means to say the same thing. So when we confess our sins to God, we

are saying the same thing about them that God says, that we have

violated his holy standard, that we have missed the bull's-eye of

loving God with all our heart, soul, mind and strength...

"God expects us to confess our sins in order to receive his forgiveness and live in a right relationship with him."

What happens if you die with unconfessed sin?

"My understanding is that if a person dies knowingly holding back

confession of sin to God, he dies as a disobedient child of God. He

will face God and deal with it after death. His salvation is not in

jeopardy."

What are the benefits of confession to Protestants?

"Confession brings forgiveness for our sins. God remembers them no

more!" the Rev. Estes said. "They are wiped away. This brings a

freshness of spirit, restores fellowship with God, fills our hearts

with gratitude. We don't have to flinch when we think of God or wonder

how he is feeling toward us. We are free!"

ORTHODOX JUDAISM

"There are two kinds of sin — one against your fellow man and one

against God," said Rabbi Avremel Brod of the Chabad of Stockton,

Calif., an Orthodox Jewish congregation. "If I hurt someone, I can't

just go ahead and say, 'I did it,' and then move on. We have to do

something to fix that problem. We have to go to them and say, 'I have

insulted you and hope we can make it up.'

"And then there are sins against God. God gave the Jewish people 613

commandments. Quite a few still apply today. When we make a mistake,

when we slip and don't follow one of the commandments, we have to fix

it. We say, 'I've done this and I don't want to do it again, so I'm

going to do something to prevent it,' such as give to charity or study

the Torah. Aside from asking for an apology, you take a gift to

someone; it builds up the relationship. The same thing with God — we're

going to do something extra. That doesn't just fix what we've done, but

it strengthens our relationship with God.

"The Jewish faith has an interesting perspective," Rabbi Brod said.

"We don't look at purgatory or hell as a punishment. It's a cleaning

process. If you have, for instance, a shirt that gets stained, there's

only one way to remove it — you have to put it in a washing machine or

take it to the cleaners. In Judaism, everyone has a place in heaven.

We're God's children; therefore, we all have a place in heaven."

There's no clear teaching on how that cleansing happens, however.

"There's a lot of talk and literature about it, but basically the

soul sometimes has to go through a process until it's ready to face the

Creator and spend time in paradise."

What about people who do great harm to others, such as Adolf Hitler? Will they also end up in heaven?

"There are some people who go so low that sometimes we can't even

call them human. They're inhuman, not part of the human race. I don't

know what happens, but they won't get to heaven. Such a sin, killing 6

million people, you can't really fix that. God is a true judge. He will

decide."

ISLAM

Unlike other religions, Islam does not believe man is born a sinner,

said Ahmad Kayello, imam of the Islamic Center of Modesto, Calif.

"We believe the great sinner was Satan, when God ordered him to

prostrate (himself) to Adam and he refused. That was the first sin

after God created creation. From Satan, he came to Eve and Adam in

paradise and whispered to them to eat from the tree, and they did. So

we believe sin was from Satan, and he carried it to Adam and Eve."

There are sins against God and sins against creation in Islam, Imam

Kayello said. Both need to be confessed to God with true repentance,

but there also needs to be reconciliation and/or restitution in the

second case, he said.

"If I steal a car, I must make a supplication to God that I won't do

it again," he said. "If you go to a person and say, 'I've taken your

car; please forgive me,' you can't keep the car. You must give it back."

There are three conditions for true repentance, he added:

Stop doing the wrong immediately.

Regret doing the sin.

Give God the confidence and promise that you're not going to do it again.

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The fourth condition, if the sin is between a person and creation, like the stolen car example, is to make restitution.

"One of God's 99 names is 'Most Forgiving,' " Kayello said. "That

means that if anyone wants to repent, he should ask for repentance from

God only."

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