Three percent of missionaries have their missions shortened by either physical or mental health problems, according to the most recent statistics provided by the LDS Church.
"Losing three out of 100 missionaries might not seem like very many," Donald B. Doty, M.D., said in the article "Missionary Health Preparation" from the March 2007 issue of the Ensign. "But to the individual and his or her family, having a mission cut short is significant."
Prospective missionaries for The Church of Jesus Christ of Latter-day Saints can follow these suggestions from the church's Missionary Department to get into shape long before they ship out:
Get a physical: The department says, "A thorough physical examination can identify and resolve issues that would detract from a missionary's ability to devote oneself fully to missionary service." It's also crucial for future missionaries to provide complete, detailed health information on their mission application.
Go to the dentist: The Mission Department says wisdom teeth should be removed if a dentist feels there will be cause for concern in the next two years. Prospective missionaries not in a regular dental-care program should see a dentist as soon as possible so there is ample time for evaluation and any needed treatment. All orthodontic work should be completed before entering the MTC.
Exercise: "A missionary must be able to walk an average of six miles (10 km) per day and ride a bicycle 12 miles (19 km) per day," Doty said. Those who are not used to biking regularly are apt to get fatigued as well as get painful "saddle sores."
Keep clean: Don't be a slob — and be sure you wash your hands often.
Skin problems: "Those with a severe acne problem should get help from a medical doctor well before entering the MTC," Doty said.
Go to bed: Future missionaries should be getting at least seven or eight hours of sleep a night. Staying up all night to play video games? Doty says "don't" because "missionaries live a scheduled life."
Weight issues: In 2007, the Missionary Department required missionaries have a body mass index no higher than 37, which Doty says borders between obesity and morbid obesity. They suggest any prospective missionaries with weight concerns talk to their bishop and, if necessary, set goals to reach and maintain a healthy weight prior to submitting their missionary application.
Immunizations: The church provides direction on immunizations once a missionary is assigned to a mission. But the department suggests prospective missionaries consult with a doctor regarding both standard and country-specific immunizations.
Developing good physical habits now will pay off big time when a new missionary enters the field. The department states: "An understanding of the rigors of missionary service and proper physical preparation will enhance a prospective missionary's ability to adjust to a new lifestyle and succeed in the work of the Lord."
E-mail: eschmuhl@desnews.com