Summer is here, and some consumers are on the lookout for healthy meal options that a) are actually tasty and b) won’t take too long to get. Fast-food salads to the rescue!
Café Zupas, a popular sandwich, salad and soup chain with locations in Utah, Wisconsin, Ohio and five other states, has expanded its menu to fit these needs. It’s launched a brand-new Avocado Caesar Salad.
What’s in the Zupas Avocado Caesar Salad?
The Avocado Caesar Salad is a twist on a classic. It features grilled chicken, parmesan cheese, mixed lettuce greens, fresh avocado and crispy croutons, which are mixed with Caesar dressing and creamy avocado to create a smooth texture and rich flavor. There are 35 grams of protein for each large salad.
“This high protein salad is truly a perfect step into summer and Cafe Zupas is excited to offer this spin on the classic,” said Chelsea Currier, the company’s head chef, according to Newswires.
This summer salad is available for $8.79 for a regular-sized salad and $11.09 for a large size. It launched Tuesday in all 77 Café Zupas locations. Orders come with a chocolate-dipped strawberry and baguette roll.
Other refreshing fast-food salads to order this summer
Looking to add variety to your summer salad habit? Here are some other options you can order while on the go.
- Culver’s Chicken Cashew Salad: This salad comes with a warm grilled chicken breast and roasted cashews on a layer of lettuce. Shredded cheese, cucumbers and tomatoes round out the dish, which costs $8.49.
- Sweetgreen Hummus Crunch Salad: This vibrant option combines hummus, chickpeas, tomatoes, cucumbers, cabbage, pickled onions, za’atar, mixed greens and pesto dressing, and it offers 14 grams of protein. It’s perfect for those who enjoy Mediterranean flavors and a satisfying crunch with their salads. Order it for $15.50.
- Panera’s Green Goddess Chicken Cobb Salad: This salad comes with grilled chicken, tomatoes, pickled onions, fresh avocado, smoked bacon and a hard-boiled egg. These ingredients are topped with creamy Green Goddess dressing. Get it for $13.89.
- Wendy’s Apple Pecan Salad: This sweet and savory salad comes with herb-marinated chicken breast, crispy apples, cranberries, pecans and crumbled blue cheese. The dressing is a pomegranate vinaigrette, and the salad costs $10.69.
- Café Zupas Strawberry Harvest Salad: This Café Zupas classic combines strawberries, fontina cheese, apples and cranberries with grilled chicken and strawberry champagne vinaigrette. For $8.79, it will help you beat the summer heat.

