These retired astronauts survived isolating — and you can too

Astronauts from across the country have offered their tips for dealing with social distancing in connection with the coronavirus pandemic.

We’ve rounded up their tips in one simple spot.

Scott Kelly

Scott Kelly spent over 520 days in space during his career as an astronaut, and even lived on the International Space Station for almost a year. He might have experienced at least a little cabin fever — and he really couldn’t go outside.

So that’s why the now-retired astronaut share his tips for how to cope with feeling isolated during social distancing with the New York Times.

Here’s a quick rundown of his tips:

1. Follow a schedule. Take time to embrace fun things. Try going to bed on time since having a consistent sleep schedule can help your mood.
2. Go outside as much as you can. Get moving. Just keep a proper distance from others.
3. Find a new hobby. Learn an instrument. Read a book. Craft something.
4. Keep a journal. Kelly shared that NASA studies have found that journaling is incredibly valuable when coping with isolation.
5. Make time to connect with people. Use technology to talk to them. Kelly linked to an NPR article about how loneliness can actually weaken the immune system, highlighting the importance of reaching out to friends and family, even if it has to be only virtually.

Listen to the people who know what they’re talking about.
“I’ve found that most problems aren’t rocket science, but when they are rocket science, you should ask a rocket scientist. Living in space taught me a lot about the importance of trusting the advice of people who knew more than I did about their subjects” — Scott Kelly

7. Remember we are all connected.

8. Wash your hands

The astronaut also appeared on CNN to discuss his experience. He encouraged people to take care of their mental and physical health.

Chris Hadfield

Chris Hadfield, who previously released a viral cover of David Bowie’s “Space Oddity” from space, which has garnered more than 45 million views, shared some of his advice on dealing with social distancing on his YouTube channel.

1. Know the risks: Go to credible sources
2. Choose goals: What is your mission?
3. Look at your constraints: What are your obligations?
4. Take action: Start doing things to help yourself and those you love
5. If you have symptoms or have gotten too close to anyone: Self-isolate and consult a doctor.

Peggy Whitson

Peggy Whitson, also known as “The Space Ninja” has spent the longest time in space out of any America, and shared her advice with CBS This Morning.

1. Make the best of whatever situation you’re in.
2. Work as a team with those you’re staying with and communicate effectively.
3. Remember your purpose. You’re saving lives by quarantining.
4. Make a list of the extra things you want to do now that you have more time. Do them.