Lone Peak swimmers celebrate as their coach Celeste Tiffany wins the 6A Woman’s Team Coach of the Year after the team won the 6A girls swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. Tess Crowley, Deseret News
James has been covering high school sports in Utah for the Deseret News for three decades.
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Buoyed by star power and some great depth, American Fork’s boys swimming team is back on top of 6A.
As for the girls side, a similar storyline unfolded once again Saturday at BYU as Lone Peak captured its fifth straight 6A state championship.
The difference between the two: Lone Peak’s title was never in jeopardy as it won by over 200 points, while American Fork’s celebrations had to wait until the final race of the meet.
It was worth it.
The Cavemen won that final 400 freestyle relay, securing the school’s first state title since back-to-back titles in 2021 and 2022. They finished with 322 team points, with Mountain Ridge a close second with 310 points and Lone Peak in third with 302.5 points.
“All meet we just talked about taking care of our own business and making sure that we do what we should do, and we had a job, and the team executed almost perfectly, flawless,” said American Fork coach Michael King.
“The relay was just the last part. We knew we didn’t have to win the relay as long as we were smart and had good exchanges.”
Truman James won two events to lead the way for American Fork (100 fly, 100 back), with Jaxon Fellingham (100 free) also winning an individual title.
The Cavemen also won two of the three relays, the last the title-clinching 400 free relay as the William Tell Overture blared over the Richards Building speakers at BYU.
“I had a little nerves, but I had a quick prayer and I felt a lot of energy coming in my last high school swim. It was do or die,” said James, who swam the third leg in the relay.
For the Lone Peak girls, incredibly its margin of victory has swelled every year during its title streak, from four to 174 to 200 to 209 and then 229 on Saturday.
Coach Celeste Tiffany chalks it up to team camaraderie.
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Lone Peak’s Sarah Favero smiles after winning in heat 3 of the 200 free at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Mountain Ridge’s Bridger Isbell celebrates with teammates after winning heat 1 of the 100 free at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Lehi’s Aly Soderquist competes in heat 2 of the 100 fly at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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CCC’s Jacob Hamblin competes in heat 2 of the 500 free at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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A Lone Peak swimmer smiles after competing in the 200 free relay at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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American Fork’s Jax Fellingham smiles after winning the 100 free at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Pleasant Grove’s Ruby Homer wins the 100 breast at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Skyridge’s Chloe Bowman competes in Heat 1 of the 100 breast at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Pleasant Grove’s Ruby Homer wins the 100 breast at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Pleasant Grove’s Ruby Homer, left, celebrates her win in the 100 breast with Westlake’s Avery Dyer, right, at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Skyridge’s Connor Clark wins the 100 breast at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Westlake’s Porter Wilde competes in Heat 2 of the 100 breast at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Skyridge’s Connor Clark slaps his fist into the water after winning the 100 breast at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Skyridge’s Connor Clark wins the 100 breast at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Lone Peak swimmers compete in heat 2 of the 400 free relay at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Lehi swimmers compete in heat 2 of the 400 free relay at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Lehi swimmers compete in Heat 2 of the 400 free relay at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Skyridge swimmers celebrate after coming in third in the 400 free relay at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Lehi swimmers cheer on their teammates in the 400 free relay at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Skyridge swimmers celebrate after coming in third in the 400 free relay at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Farmington competes in Heat 2 of the 400 free relay at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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A Mountain Ridge swimmer cheers for his teammates as they compete in the 400 free relay at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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A swimmer lays down from exhaustion after competing in the 400 free relay at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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American Fork, center, wins the 400 free relay at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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CCC’s Jane Weiler competes in Heat 1 of the 200 free at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Lone Peak’s Asher Topham competes in heat 1 of the 200 free at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Skyridge’s Ava Ellington competes in Heat 3 of the 200 free at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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American Fork competes in Heat 2 of the Men’s 200 Medley Relay at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Weber’s Madelyn Traher competes in Heat 1 of the 200 individual medley at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Mountain Ridge’s Huckleberry Burton wins the 200 individual medley at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Syracuse’s LayLeigh Turner competes in Heat 2 of the 200 individual medley at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Bingham's Millie Neidig competes in Heat 2 of the 200 free at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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People cheer for Mountain Ridge’s Huckleberry Burton as he wins the 200 individual medley at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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People cheer for Mountain Ridge’s Huckleberry Burton as he wins the 200 individual medley at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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People cheer for competitors in the Unified 50 free at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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American Fork’s Truman James competes in heat 2 of the 100 fly at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Mountain Ridge’s Ava Willson competes in heat 1 of the 100 fly at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Skyridge’s Mason Hemmert reacts after winning the 50 free at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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BHS’ Elle Christopherson, left, celebrates with her teammate after winning in heat 1 of the 100 free at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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BHS’ Elle Christopherson wins in heat 1 of 100 free at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Pleasant Grove’s Aspen Johnson, left, and Lone Peak’s Hannah Bitter, right, embrace after competing in Heat 1 of the 500 free at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Lone Peak’s Taylor Bennett wins the 100 free at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Skyridge’s Kara Moir competes in Heat 2 of the 500 free at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Bingham's Lincoln Hymas, center, competes in Heat 2 of the 500 free at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Weber’s Ryker Smoot competes in Heat 1 of the 500 free at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Farmington competes in the 200 free relay at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Farmington competes in the 200 free relay at the girls 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Swimmers prepare to compete in the 200 free relay at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Swimmers compete in the 200 free relay at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Westlake competes in heat 2 of the 200 free relay at the boys 6A swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 16, 2025. | Tess Crowley, Deseret News
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The Lone Peak boys team joins the Lone Peak girls swim team in the pool to celebrate their win after they won the 6A girls swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Lone Peak coach Celeste Tiffany, center, is embraced by her team after winning 6A Woman’s Team Coach of the Year following a team win at the 6A girls swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Lone Peak girls swim team coach Celeste Tiffany hugs Lone Peak swimmer Taylor Bennett after she won 6A Female Swimmer of the Year at the 6A girls swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Lone Peak swimmers celebrate as their coach Celeste Tiffany wins the 6A Woman’s Team Coach of the Year after the team won the 6A girls swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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American Fork swimmers jump in the pool with their coach to celebrate after winning the 6A boys swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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The Lone Peak boys team joins the Lone Peak girls swim team in the pool to celebrate their win after they won the 6A girls swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Lone Peak swimmers celebrate with a backflip after winning the 6A girls swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Lone Peak swimmers celebrate after winning the 6A girls swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Lone Peak swimmers celebrate as their coach Celeste Tiffany wins the 6A Woman’s Team Coach of the Year after the team won the 6A girls swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
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Lone Peak swimmers jump in the pool with their coach after winning the 6A girls swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News
“This year was a little different than the rest. The way these kids came together, I’ve never really quite seen something so unified. Scoring out the meet, the margin was less than the years before, but you can see what you can do when you’re a team,” said Tiffany.
Lone Peak won all three relays and then had two individual winners, two from Taylor Bennett (50 and 100 free) and another from Sarah Favero (200 free).
For Bennett, this year’s state meet had a totally different vibe.
In her previous three state meets, Bennett swam the 200 individual medley and the 500 freestyle. She won the 200 I.M. all three years, and in the 500 free she had one first-place finish and two runner-up finishes.
Instead of trying to go for the 4-peat in the 200 IM, the BYU commit wanted the sprints to be her focus this year.
“She’s always been capable of that 50 and 100 free, so discussing that was kind of molding that into the state meet. That’s always been a really strong skill set of hers, and it was so neat to see her completely embrace that this year, work on her starts and water transitions, and huge credit to her club coaches for stepping in and us being able to work well together,” said Tiffany.
The end results unfolded better than Bennett ever dreamed they could. She set a new 6A record in the 50 freestyle prelims on Friday, and then in Saturday’s final swam the fastest 50 free race in Utah history, posting a time of 23.06.
Later in the meet she won the 100 freestyle with a 6A record time of 50.67. She also contributed to a pair Lone Peak winning relay teams.
Not bad for a senior who was “really, really nervous” all week in the lead up to the state meet.
“The meet went way better than I expected it to go. Really I was just in competition with myself, and I chose events I haven’t done that past three years for the first time at state,” said Bennett.
“Being able to do these events for the first time at state and doing as well as I have has been so rewarding and out of this world. I am just so grateful for everything I’ve put in this season and the outcome of it has been so fulfilling.”
Despite four easy wins at state during her high school career, Bennett said the euphoria of the experience never dulls.
“It doesn’t get old winning state all together, especially ‘cause last year we lost so many seniors. We weren’t necessarily expected to win by such a big sweep, but our freshmen girls have been so amazing this entire season,” said Bennett
The other 6A individual girls winners were Syracuse’s LayLeigh Turner (200 I.M.), Lehi’s Alyssa Soderquist (100 fly), Skyridge’s Kara Moir (500 free), American Fork’s Addie Harding (100 back) and Pleasant Grove’s Ruby Homer (100 breast).
While Lone Peak won in a runaway, the boys team standings were tight all meet with American Fork, Lone Peak and Mountain Ridge shuffling back and forth event after event.
Coach King thought Fellingham’s win in the 100 freestyle was one of the big turning points. Even though American Fork still trailed by 14 points after that race, King knew that the upcoming backstroke and breaststroke races lined up very well for his team to pick up big points.
“It brought that momentum and energy back. We talked all week with the boys about making sure you ride those energy waves when they come in so keep yourself grounded so you can seize those opportunities,” said King.
Other individual wins for the boys were Bingham’s Lincoln Hymas (200 free), Mountain Ridge’s Huckleberry Burton (200 IM), Skyridge’s Mason Hemmert (50 free), Bingham’s Lincoln Humas (500 free)and Skyridge’s Connor Clark (100 breast).
American Fork swimmers jump in the pool with their coach to celebrate after winning the 6A boys swimming state championships at the Stephen L. Richards Building on Brigham Young University's campus in Provo on Saturday, Feb. 15, 2025. | Tess Crowley, Deseret News