Bouts of depression frequently follow the festivities of the holiday season, says a psychologist at Utah Valley Regional Medical Center.
The holiday emphasis on family relations can be overwhelming for those whose familial ties are unfulfilling, said Esther Lockart, clinical health psychology resident and staff psychologist at the hospital.Lonely people or those with troubled family histories are most susceptible to post-holiday depression, Lockart said.
Depression may show itself through social or emotional withdrawal, appetite changes or unexplained sleepiness, Lockart said.
Most people get over the holiday blues quickly, but if symptoms persist for more than a couple of weeks, they should seek help, Lockart said. Talking things over and realizing the source of depression is the way to end it, she